TFCC works in conjunction with The 12 O'clock Rule© and their lead coach, Graham Sainsbury, ex-Middlesex CCC performance coach, who is the brains behind the concept TFCC has delivered and developed to hundreds of cricketers over the past 3 years, young and old.
The 12 O'clock Rule© has been delivered on the following TFCC programmes:
The rule has proven time and time again to be successful with the following:
The 12 O'clock Rule© has been delivered on the following TFCC programmes:
- Elite Residential Courses
- Elite 121 Coaching
- Sunday Drop-in Sessions
- TFCC Masterclass Programmes
The rule has proven time and time again to be successful with the following:
- Return from injury
- Reducing stress fracture-related injuries
- Making actions both safer and more repeatable
- Keeping players at their parks more, meaning they can bowl more overs.
- Providing players with better self-awareness and ultimately better coaches for themselves.
Online Analysis (£199)
✓ Video footage submitted for analysis
✓ Detailed technical assessment using the 12 O'Clock Rule© methodology
✓ Personalised recommendations for improvement
✓ Full written report emailed directly to you
Online Mentoring (£249)
✓ Two 1-hour Zoom mentoring sessions
✓ Individualised technical and tactical guidance
✓ Opportunity to discuss your bowling development in depth
✓ Full written report emailed directly to you
In-Person Elite Mentoring (£299)
✓ One 2-hour face-to-face fast bowling session
✓ Comprehensive technical and performance analysis
✓ Personalised action plan for development
✓ Full written report emailed directly to you
✓ Complimentary copy of the 12 O'Clock Rule book included
Club & School Coach CPD (£POA)
✓ Coach education workshops for clubs and schools
✓ In-depth exploration of the 12 O'Clock Rule methodology
✓ Practical and theoretical fast bowling development strategies
✓ Suitable for coaches, cricket programmes, and schools
✓ Copies of the 12 O'Clock Rule book included
✓ Pricing available on request
✓ Video footage submitted for analysis
✓ Detailed technical assessment using the 12 O'Clock Rule© methodology
✓ Personalised recommendations for improvement
✓ Full written report emailed directly to you
Online Mentoring (£249)
✓ Two 1-hour Zoom mentoring sessions
✓ Individualised technical and tactical guidance
✓ Opportunity to discuss your bowling development in depth
✓ Full written report emailed directly to you
In-Person Elite Mentoring (£299)
✓ One 2-hour face-to-face fast bowling session
✓ Comprehensive technical and performance analysis
✓ Personalised action plan for development
✓ Full written report emailed directly to you
✓ Complimentary copy of the 12 O'Clock Rule book included
Club & School Coach CPD (£POA)
✓ Coach education workshops for clubs and schools
✓ In-depth exploration of the 12 O'Clock Rule methodology
✓ Practical and theoretical fast bowling development strategies
✓ Suitable for coaches, cricket programmes, and schools
✓ Copies of the 12 O'Clock Rule book included
✓ Pricing available on request
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